How To Keep Wearing The Highest Of Heels While Keeping Your Feet Comfortable

For women who wear high heels on a regular basis, foot pain comes with the territory. Wearing good quality heels can help to reduce discomfort, but after you have worn them all day long, you're going to look forward to the moment when you can finally free your feet. If you love high heels but you don't want to keep traumatizing your footsies, here's what you can do to manage foot pain and swelling. [Read More]

Facts About Peroneal Tendon Injuries For Soccer Players

If you play soccer, you may know how much your feet matter to the game. From kicking the ball, sliding and tackling, your feet take a beating to move the ball to the goal. Learn more about peroneal tendon injuries and how they are common in soccer players. What Is A Peroneal Tendon? Tendons are tough connective tissues responsible for holding muscle and bone together. The two peroneal tendons in each of your feet run alongside the ankle bone, one leading to the outer part of the middle area of the foot while the other goes under the foot and is attached to the inner part of the arch. [Read More]

How What You Eat Affects The Health Of Your Feet

You probably already know that your dietary choices can impact the health of your heart and joints, but did you know that what you eat can affect the health of your feet? Many people simply take their feet for granted -- until, of course, the day comes when they experience foot pain or problems that can no longer be ignored. Following a proper diet can help keep your feet functional and healthy. [Read More]

Make Your Recovery From Ankle Surgery Easy By Preparing Before Your Operation

Recovering from foot or ankle surgery is a lengthy, slow process. According to the Royal National Orthopaedic Hospital, it can take a year to fully recover. At three months after surgery, the foot or ankle feels "fair," and it's "good" at six months. If you're going to have ankle surgery, preparing beforehand can make this process go easier -- especially if your ankle doctor requires you to stay off of your feet for a portion of the recovery period. [Read More]