Three Ways A Podiatrist Can Help You With Plantar Fasciitis Without Surgery

The plantar fascia is the band of ligaments that attach from the heel to the toes. When these ligaments become strained or torn, it creates a painful condition known as plantar fasciitis. This condition rarely goes away on its own. If you have been diagnosed with this condition, there are several things that a podiatrist may be able to help you with to relieve pain and heal your foot. Show you how to stretch the plantar fascia [Read More]

Runners: Tips for Keeping Your Feet Healthy This Season

Summer is the season of running, and it can be the most enjoyable time for those good long runs. However, many runners come out of winter and start hitting the pavement, only to develop heel pain, leg pain, or trouble with their feet. If you are hoping to get the most of this summer season for developing your running without experiencing any foot injuries, here are tips to keep your feet healthy. [Read More]

How To Keep Wearing The Highest Of Heels While Keeping Your Feet Comfortable

For women who wear high heels on a regular basis, foot pain comes with the territory. Wearing good quality heels can help to reduce discomfort, but after you have worn them all day long, you're going to look forward to the moment when you can finally free your feet. If you love high heels but you don't want to keep traumatizing your footsies, here's what you can do to manage foot pain and swelling. [Read More]

Facts About Peroneal Tendon Injuries For Soccer Players

If you play soccer, you may know how much your feet matter to the game. From kicking the ball, sliding and tackling, your feet take a beating to move the ball to the goal. Learn more about peroneal tendon injuries and how they are common in soccer players. What Is A Peroneal Tendon? Tendons are tough connective tissues responsible for holding muscle and bone together. The two peroneal tendons in each of your feet run alongside the ankle bone, one leading to the outer part of the middle area of the foot while the other goes under the foot and is attached to the inner part of the arch. [Read More]