How To Avoid And Treat Stress Fractures When Taking Up Running

Beginning an exercise program is important for your health, but it's a good practice to start gradually and build up the intensity as your body adjusts. For instance, if you take up running, you should start with short distances and gradually add more time to your runs. Doing this helps you avoid problems with your feet such as stress fractures. Here are some more tips for avoiding and treating stress fractures in your feet. [Read More]

Possible Solutions For Your Stinky Feet

If people clear out of the room when you take off your shoes, you're probably embarrassed about your foot odor. Foot odor is a serious problem for some people, and it seems like no matter what you do, the problem won't go away. If your case is severe, then seeing a foot doctor for medical treatments might be necessary. Here are a few tips for dealing with smelly feet. Keep Your Feet Dry [Read More]

Tips For Healing An Ingrown Toenail

Ingrown toenails are painful and can be embarrassing. If you are not a fan of using traditional medical treatment and would prefer a more natural solution to this problem then there are some easy and simple ones that you can try at home. Warm Soapy Water Soak your feet in some warm soapy water that contains Epsom salt for at least twenty minutes, this helps to soften the skin around the nail and helps the nail to grow out faster. [Read More]

Common Nail Infection Questions

Your toenails and fingernails are important for protecting the tips of your fingers and toes from damage. Unfortunately, it can be possible for your nail to experience some severe health problems as a result of fungal and bacterial infections. Understanding your full range of options for addressing these problems will be important for allowing you to minimize the cosmetic issues and discomfort that these infections can cause. What Are the Symptoms of Fungal Nail Infections? [Read More]