Runners: Tips for Keeping Your Feet Healthy This Season
Summer is the season of running, and it can be the most enjoyable time for those good long runs. However, many runners come out of winter and start hitting the pavement, only to develop heel pain, leg pain, or trouble with their feet. If you are hoping to get the most of this summer season for developing your running without experiencing any foot injuries, here are tips to keep your feet healthy.
How What You Eat Affects The Health Of Your Feet
You probably already know that your dietary choices can impact the health of your heart and joints, but did you know that what you eat can affect the health of your feet? Many people simply take their feet for granted -- until, of course, the day comes when they experience foot pain or problems that can no longer be ignored. Following a proper diet can help keep your feet functional and healthy.
Make Your Recovery From Ankle Surgery Easy By Preparing Before Your Operation
Recovering from foot or ankle surgery is a lengthy, slow process. According to the Royal National Orthopaedic Hospital, it can take a year to fully recover. At three months after surgery, the foot or ankle feels "fair," and it's "good" at six months. If you're going to have ankle surgery, preparing beforehand can make this process go easier -- especially if your ankle doctor requires you to stay off of your feet for a portion of the recovery period.
Fashion Victim: What You Wear Could Really Be Hurting You
You wouldn't be caught dead without your $500 red-soled high heels or, for that matter, their just as expensive "sole" sisters. But, lately, your feet have been killing you. Unfortunately, there are times that your fashion and footwear choices could actually be doing permanent damage to your body. The following are a few fashion pieces that could potentially cause your health problems. High Heels Your feet may look fabulous now in their four-inch stiletto heels, but down the road, you're probably going to pay for wearing sky-high footwear on a regular basis.