How To Avoid And Treat Stress Fractures When Taking Up Running

Beginning an exercise program is important for your health, but it's a good practice to start gradually and build up the intensity as your body adjusts. For instance, if you take up running, you should start with short distances and gradually add more time to your runs. Doing this helps you avoid problems with your feet such as stress fractures. Here are some more tips for avoiding and treating stress fractures in your feet.

Possible Solutions For Your Stinky Feet

If people clear out of the room when you take off your shoes, you're probably embarrassed about your foot odor. Foot odor is a serious problem for some people, and it seems like no matter what you do, the problem won't go away. If your case is severe, then seeing a foot doctor for medical treatments might be necessary. Here are a few tips for dealing with smelly feet. Keep Your Feet Dry

Tips For Healing An Ingrown Toenail

Ingrown toenails are painful and can be embarrassing. If you are not a fan of using traditional medical treatment and would prefer a more natural solution to this problem then there are some easy and simple ones that you can try at home. Warm Soapy Water Soak your feet in some warm soapy water that contains Epsom salt for at least twenty minutes, this helps to soften the skin around the nail and helps the nail to grow out faster.

Common Nail Infection Questions

Your toenails and fingernails are important for protecting the tips of your fingers and toes from damage. Unfortunately, it can be possible for your nail to experience some severe health problems as a result of fungal and bacterial infections. Understanding your full range of options for addressing these problems will be important for allowing you to minimize the cosmetic issues and discomfort that these infections can cause. What Are the Symptoms of Fungal Nail Infections?

Three Ways A Podiatrist Can Help You With Plantar Fasciitis Without Surgery

The plantar fascia is the band of ligaments that attach from the heel to the toes. When these ligaments become strained or torn, it creates a painful condition known as plantar fasciitis. This condition rarely goes away on its own. If you have been diagnosed with this condition, there are several things that a podiatrist may be able to help you with to relieve pain and heal your foot. Show you how to stretch the plantar fascia

Runners: Tips for Keeping Your Feet Healthy This Season

Summer is the season of running, and it can be the most enjoyable time for those good long runs. However, many runners come out of winter and start hitting the pavement, only to develop heel pain, leg pain, or trouble with their feet. If you are hoping to get the most of this summer season for developing your running without experiencing any foot injuries, here are tips to keep your feet healthy.

How To Keep Wearing The Highest Of Heels While Keeping Your Feet Comfortable

For women who wear high heels on a regular basis, foot pain comes with the territory. Wearing good quality heels can help to reduce discomfort, but after you have worn them all day long, you're going to look forward to the moment when you can finally free your feet. If you love high heels but you don't want to keep traumatizing your footsies, here's what you can do to manage foot pain and swelling.

Facts About Peroneal Tendon Injuries For Soccer Players

If you play soccer, you may know how much your feet matter to the game. From kicking the ball, sliding and tackling, your feet take a beating to move the ball to the goal. Learn more about peroneal tendon injuries and how they are common in soccer players. What Is A Peroneal Tendon? Tendons are tough connective tissues responsible for holding muscle and bone together. The two peroneal tendons in each of your feet run alongside the ankle bone, one leading to the outer part of the middle area of the foot while the other goes under the foot and is attached to the inner part of the arch.

How What You Eat Affects The Health Of Your Feet

You probably already know that your dietary choices can impact the health of your heart and joints, but did you know that what you eat can affect the health of your feet? Many people simply take their feet for granted -- until, of course, the day comes when they experience foot pain or problems that can no longer be ignored. Following a proper diet can help keep your feet functional and healthy.

Make Your Recovery From Ankle Surgery Easy By Preparing Before Your Operation

Recovering from foot or ankle surgery is a lengthy, slow process. According to the Royal National Orthopaedic Hospital, it can take a year to fully recover. At three months after surgery, the foot or ankle feels "fair," and it's "good" at six months. If you're going to have ankle surgery, preparing beforehand can make this process go easier -- especially if your ankle doctor requires you to stay off of your feet for a portion of the recovery period.